Trauma-Sensitive Yoga Format:Trade Paperback Dedicated to trans women everywhere

Dedicated to trans women everywhere

Designed to be perfect for dipping into and referring back to as problems arise

inequality and illness

This empowering and socio-politically conscious book delves into theoretical discussions around death and old age

Trauma-Sensitive Yoga Format:Trade Paperback Dedicated to trans women everywhereTraumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures