Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger Format:Paperback Psychotherapist David Richo examines the

Psychotherapist David Richo examines the science of triggers and our reactions of fear anger and sadness

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Publisher: CreateSpace Independent Publishing Platform (September 16 2017)

Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger Format:Paperback Psychotherapist David Richo examines theLeading mindfulness expert and author of Calming Your Anxious Mind Jeffrey Brantley MD offers daily mindfulness based meditations to help you gain control of your emotional reactions improve your relationships and cultivate peace balance and well being in your life. Anger is an intense emotion that everyone deals with but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense