Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger. Stress. and Anxiety (Practical Emotion Format:Hardcover The book is not only

The book is not only filled with wise words but also inspiring stories and anecdotes insightful and motivational quotations and lighthearted and laugh-producing material

Keep these tools in your arsenal of things to help you maneuver around roadblocks setbacks or upsets you might encounter on any given day

But is uprooting sinful anger a realistic goal

Filled with real-life examples checklists evaluation tools and study questions this valuable resource for any parent with a preteen or teenager will help parents understand and manage their children’s anger–as well as their own–and show how to create harmony at home

Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger. Stress. and Anxiety (Practical Emotion Format:Hardcover The book is not onlyAre you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you? ve answered yes to any of these questions this is the book for you! Anger