The Herbal Remedy Handbook : Treat everyday ailments naturally, from coughs & colds to anxiety & eczema Author_Devin Forst The book includes:Meditation techniques that

The book includes:Meditation techniques that provide the foundation of shadow work Guidance on how to see your shadow self and recognize the impact it has on your life Contemplative questions that can be used as journal prompts help to dig deeper into exploring your shadow self and bring it into the light Deep breathing practices to soothe anxiety and begin to release the experiences you’ve repressed Tips on how to retrain yourself with habits that bring you a healthier lifelong relationship with your shadow and inner childOnce you have found self-love

Spellbound is about connecting you to the magick inside you and activating this transformative power

May this book of stories and ideas show that there's magic in the mundane

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The Herbal Remedy Handbook : Treat everyday ailments naturally, from coughs & colds to anxiety & eczema Author_Devin Forst The book includes:Meditation techniques thatWith self care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe led reference for first aid, simple conditions such as coughs and colds, and