From the Ground Up sports Generous 3" padded seat offers

Generous 3" padded seat offers great comfort

Neurological Diplomacy will be of value to practitioners of all levels

Utilizing Feldenkrais® - Awareness Through Movement® lessons you will create new ways of perceiving yourself and the world around you…broaden your understanding of how you view things…and discover there are many more ways to see the world than you might have imagined… through movement you can change what you think

Written for practitioners

From the Ground Up sports Generous 3" padded seat offersComfortable standing depends on the weight being carried efficiently by the skeleton. The key here is efficiently. Between simply standing and feeling well supported and comfortable, there is rich terrain to explore. This 3 lesson series includes work in a range of different positions to bring fresh perspectives to the act of being upright. The Series Includes: Introduction, 3 Awareness through Movement Lessons, recorded question and answer What