Sweet 16 by Duane Ludwig Fighter_Lyoto Machida CATCH THE JAB - STICK

CATCH THE JAB - STICK JAB W/1 TWO JAB TO THE LEFT

LEAD TEEPS

STRETCHING

With This Single Leg System From UFC Contender & BJJ Black Belt Beneil Dariush

Sweet 16 by Duane Ludwig Fighter_Lyoto Machida CATCH THE JAB - STICKDuane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques! This system creates more chances for you to throw, set up shots, and extend combinations with technique that Duanes students use at the highest level. Duane teaches combos that have been inspired by some of the best strikers ever, including the Dekkers, the Bas, the Souwer, and more combos he has