All the Rage: Buddhist Wisdom on Anger and Acceptance Format:Paperback ISBN-13: 978-1093815825

ISBN-13: 978-1093815825

Publisher: Northfield Publishing

Publisher: OnePoint Press (April 1 2006)

Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change

All the Rage: Buddhist Wisdom on Anger and Acceptance Format:Paperback ISBN-13: 978-1093815825Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger and ultimately transform it into compassion. Anger. For all of us its a familiar feelingjaw clenching face flushing hands shaking. We feel it for rational and irrational reasons on a personal and on a global level. If we know how to handle our anger skillfully it is an effective tool for helping us recognize that a situation needs to change and for