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The front kick
Plumb Position
Learn the ABCs of striking including details on range
Make your shoulders resilient by building strength in the extreme—most vulnerable
The Art of Defense by Teddy Atlas Fighter_Firas Zahabi The front kickTeddy Atlas shows you how to avoid the big shots in the ring with tactics that have served his students well for decades Learn techniques and strategies like the olay, the u tube, the rain delay, and more on this defensive series Teddy is a hall of fame trainer and one of the most recognizable personalities in boxing, with decades of experience coaching and working at the elite levels of the sport Boxing defense can be your key to long term success
