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If you work through the 36 concrete strategies and exercises inside these pages you can learn to act in healthier ways to cut down on aggression to live calmly
All you need in a sketchpad and some (or even one) fineliner
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understand the dynamics of negative and positive stress
It's Not Personal! : A Guide to Anger Management Format:Paperback If you work through theThis is a practical guide and workbook written in simple language with no jargon. It shows how to get the anger and hurt out of relationships using charts self discovery questionnaires imagery exercises and anecdotes drawn from the author's work as a psychotherapist with hundreds of clients. It gives tips on dealing with family members business associates service workers and drivers. Paperback: 170 pages Publisher: A J K Pub (June 1 1999) Language:
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