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Legs split looks to teach you to build muscle as optimally as possible using just dumbbells and a bench
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and save you 20% in the process
The extra kit is not necessary though
Dumbbell-Only Programme Legs split looks to teachThis Push, Pull, Legs split looks to teach you to build muscle as optimally as possible using just dumbbells and a bench. The plan details in description and video form how to perform each exercise, and tells you WHY each exercise has been chosen. There is also a book at the end covering all the topics of training and nutrition you need to know exactly how to reach your goals.
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