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t easy and it wasn
Paperback: 380 pages
He helps you to assess your level of anger and what form it takes to identify some of the heart issues that lead to anger (and how to replace them with biblical attitudes) and to have open communication with your parents without the distractions that cause arguments
I can be quite aggressive in my business pursuits or even when just playing a game
Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover t easy and it wasnHow to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions so if you? re not feeling it then you? re probably unconsciously burying it. But anger that is buried isn? t actually gone. In fact hidden or covert anger may be just as damaging as the overt outwardly destructive kind only it wreaks havoc from the inside out. All sorts of physical and emotional problems can stem from suppressed
