Dominating With MMA Wrestling by George Hickman Fighter_charles Martinez COMBINATION PUNCHING (DOUBLE-END-BAG)

COMBINATION PUNCHING (DOUBLE-END-BAG)

IMPROVE THE POWER OF YOUR RIGHT KICK

My Favorite Punch

Duke shares a unique system of using the teep to be a quick hitting attack that can catch people by surprise

Dominating With MMA Wrestling by George Hickman Fighter_charles Martinez COMBINATION PUNCHING (DOUBLE-END-BAG)Former Division I Wrestler, Fighter And Current MMA Coach George Hickman Dives Deep Into His Technical Wrestling Systems Designed Specifically For MMA! Understand the importance and difference in distancing when applying wrestling techniques in MMA. Use strikes to set up takedowns such as the jab into high crotch step across variation shown in this series. Explore your head outside single options from both offensive and defensive situations. Check out