Alpha GHD Large Machine It’s designed to hold two

It’s designed to hold two lat pulldown bars or a variety of other accessories

and 10 lb change plates

The Leg Curl/Extension Machine also can be a standalone unit as well

They can be stacked on top of each-other for condensed storage and there is also a 1″ and 5/8″ hole to store them on an upright

Alpha GHD Large Machine It’s designed to hold twoThe Alpha GHD was designed to be a quick adjust machine that is perfect for team training as coaches or athletes can adjust it back and forth for different size athletes in less than 10 seconds. With 4 rollers to lock the ankles in and a footplate to lock in the feet, these units will support athletes for back raises, glute ham raises, decline sit ups and various other movements.