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The Art of Defense is all about “walking in the rain
CATCH THE HOOK 3
SHADOW WITH A BAND
TECHNIQUE 2: L BLOCK RIGHT CROSS L LOW KICK
Billy Steps: Footwork Mastery For Striking Arts by Billy Fonua & AJ Matthews Fighter_Frank Gilfeather The Art of Defense isVeteran Fighter AJ Matthews Works With His Coach Billy Fonua To Detail Some Of The Most Important Aspects Of Muay Thai, From Footwork To Deadly Combinations And More Perfect your jab with proper footwork and master several variations of jabs to be effective in any situation Pair the famous Billy Step techniques with strikes such as uppercuts and make this strategy a working part of your game Utilize Billy Step variations against the cage and have your
