Optimal Moves: Effortless Use of the Arms and Hands Vol II Practitioner Product William Bates and has developed

William Bates and has developed 13 ATM vision exercises which reduce eye strain and improve posture flexibility and visual acuity

Russell brings his 30 years of Zen practice to this unique set

The complete CD program includes a 12 page instructional booklet

How to develop and utilize an empty mind to perceive each moments emergent truth or potential functional connection

Optimal Moves: Effortless Use of the Arms and Hands Vol II Practitioner Product William Bates and has developedby Mary Spire These advanced lessons are recommended for those with prior Feldenkrais Method experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving