Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Training Bars workout poster and a 90

workout poster and a 90 minute DVD with bonus workouts

BEST SEAT IN THE HOUSEThe upright seat is enhanced with deluxe cushioning and upholstery

Impressive sandbag that’s perfect for anyone looking to boost functional strength as part of CrossFit

The Exigo Olympic Military Press Bench is suitable for military shoulder lifts (behind neck) or shoulder presses (to front) and features dual bar catchers for both exercises

Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Training Bars workout poster and a 90Learn how to progress these exercises from entry level to advanced, elite status and how to incorporate them into a traditional strength training approach. This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.