The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri Format:Paperback Buy Now Start Coloring and

Buy Now Start Coloring and Relax

Series: 5-Minute Therapy

You ll discover here simple ways to influence your behavior control your impulses and rebuild tattered relationships

How to choose your battles wisely

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior (The Guilford Self-Help Workbook Seri Format:Paperback Buy Now Start Coloring andOut of control anger can destroy relationships reputations careers even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively with enough practice. That's where this skillfully crafted workbook comes in. Using step by step learning exercises based on state of the art knowledge about how the brain works you can break old habits and replace them with more productive new ones.