The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self- Format:Paperback 2 x 8 inches

2 x 8 inches

ASIN: 0664249833

Paperback: 336 pages

The essential key for finding emotional freedom from the chaos of emotions you feel every dayA psychologist designed quiz to determine whether or not you are an empathThe absolute worst things you are doing to lead to sensory overloadWho the emotional vampires in your life are and why they are targeting youWhen burnout is inevitable what you should do next to heal (hint: self-care is not just a luxury

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self- Format:Paperback 2 x 8 inchesDo you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful proven effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion and everyone feels it at some point in their lives. But if you suffer from chronic anger it can throw your life out of balance and wreak havoc on