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THE OVERHAND
and how to adapt skills from each into a formidable Vale Tudo base
THE PLAYBOOK
WARM UP INTRODUCTION
The Shadow Boxing Masterclass by Ben Savva Fighter_Tim Webb THE OVERHANDLearn how to take Shadow Boxing from a warm up to being an integral part of your combat sports development Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights. Discover how to add elements to your Shadow Boxing so that you can actually use them in sparring and in fights. Shadow box with an eye for how to use your practice time to build skill and improve faster Improve your tactical boxing
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