Transforming Anger: The Heartmath Solution for Letting Go of Rage. Frustration. and Irritation Format:Paperback Series: Anger Management (Book 1)

Series: Anger Management (Book 1)

You'll get more of the answers you need to recognize abuse when it happens respond to abusers safely and appropriately and most important lead a happier healthier life

Stress Management for example is a key focus since the more stressors one has the more likely one is to become angry

Deep down you know that your pain is capable of transforming your life into a new dimension

Transforming Anger: The Heartmath Solution for Letting Go of Rage. Frustration. and Irritation Format:Paperback Series: Anger Management (Book 1)In recent years neuroscientists have discovered that the heart has its own intelligence a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain allowing the two to synchronize and literally transform anger frustration and irritation into compassion empathy and calm. From Transforming Anger learn how thoughts and feelings get stored in the