Anger and Guilt: Our Foes and Friends Format:Paperback In this journal I encourage

In this journal I encourage you to take a moment each day and answer some of the thought-provoking questions about how you feel

Jane Francis de Chantal encouraged St

NOT INTENDED FOR CHILDREN

Anger is the most misunderstood and consequently painful of all our emotions

Anger and Guilt: Our Foes and Friends Format:Paperback In this journal I encourageBoth anger and guilt can be experienced as enemies or friends. While anger is abusive when it is expressed aggressively it is a legitimate and appropriate response to emotional mental physical or sexual abuse. Healthy anger is also a stage in the grieving process. The guilt that we generate by our irrational thinking is life diminishing. In contrast healthy guilt prompts us to change dysfunctional behaviors and make amends when our actions have hurt