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BODY LOCK TAKEDOWN
In Wrestling Meets MMA: Mastering the Single Leg Takedown
Stiff Arm Over Hook To Short Elbows
KNEE SET UP
Hybrid Approach to Wrestling Takedown Defense for MMA by Darryl Christian Fighter_Benson Henderson BODY LOCK TAKEDOWNGDramatically Increase Your Wrestling Takedown Defense with The Competition Tested System of One Of The Most Successful MMA Coaches Out There Today, Darryl Christian Acclaimed MMA Coach and Former US National Team Member Darryl Christian brings his hybrid approach to wrestling and combat to improve your skills. World class athletes like Dominick Cruz, BJ Penn, Chael Sonnen and Rafa Mendes are just a few of the athletes that have benefited from his
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