Embodied Learning: Focus on the Knees and Ankles, Volume II (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD DellaPergola demonstrates how to reach

DellaPergola demonstrates how to reach the base of the neck starting from far away

What are the benefits of Running with the Whole Body

Each exercise is completely illustrated

We sit a lot

Embodied Learning: Focus on the Knees and Ankles, Volume II (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD DellaPergola demonstrates how to reachBy Elizabeth Beringer All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity. We do recommend prior experience with the Feldenkrais Method. In particular, we recommend beginning with Embodied Learning: Focus On Knees and Ankles, Volume I. Play a Sample Themes developed in this continuation from Volume 1 include: the ability to fully bend and straighten the knees, improving the ability to bear