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KNEES & ANKLES
this grapple boxing series from Jared Gordan provides everything you need to know about fighting on the ground
DOWNWARD-DOUBLE ELBOW STRIKE & SAFETY TIP
2 PULL THE 3 COUNTER WITH THE 3
Dynamic Striking Defense by Duane Ludwig Fighter_Kirian Fitzgibbons KNEES & ANKLESBlock, parry, and counter with thai boxing defensive skills, taught by world renowned coach Duane Bang Ludwig Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques Block and evade punches, kicks, and more using footwork, angles, guards, and more Counter aggressive opponents with catches, slips, jabs, crosses, and more, as Duane shows you how to set up
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