The Complete Line Drill Manual by Duane Ludwig Fighter_Beneil Dariush Learn the secret to pulling

Learn the secret to pulling off slick spinning attacks that opponents won’t see coming

The series looks to provide a clear-cut roadmap on how to  build quick and decisive explosiveness from the ground up

KOSHI WAZA DRILL 1

3 Stretching “Power Tools”—extraordinarily powerful techniques for making the stiffest bodies supple (again

The Complete Line Drill Manual by Duane Ludwig Fighter_Beneil Dariush Learn the secret to pullingWith tips for boxing, kickboxing, and more, Duane Ludwig shows you how to build real skill with line drills for all levels Duane Ludwig has fought at the elite levels of muay Thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques Footwork line drills help you create rhythm, movement, and timing skills that can pay huge dividends in sparring and fighting Combine punches and kicks as Duane shows you how to