Optimal Moves: Effortless Use of the Arms and Hands Vol I Awareness Through Movement Book Moshe Feldenkrais taught two biweekly

Moshe Feldenkrais taught two biweekly evening Awareness Through Movement classes for the general public

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This relationship is present from birth and is involved in our most basic functions - breathing

Mabel Todd used to say

Optimal Moves: Effortless Use of the Arms and Hands Vol I Awareness Through Movement Book Moshe Feldenkrais taught two biweeklyby Mary Spire These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and