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Explanation of how to modify the traditional dumbbell curl to target the bicep peak To specifically target the bicep peak, there are several modifications you can make to the traditional dumbbell curl: Hammer curls: Instead of curling the dumbbells with your palms facing forward, perform hammer curls by keeping your palms facing each other throughout the movement
if you think that using a c'pin limits you then fine
with 11+1 BBS, this thing retrieves like a top
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