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To double-check your position, make sure [10]: Your spine is relatively straight Your core is engaged You have a slight bend in your elbows Your knees are tracking over your feet Following these simple steps will ensure youre set up for success and safety on your exercise bike
You wont carry any significant weight in them, and their feature sets are often sparse, but their appeal lies in their simplicity
You should be paddling at a relaxed speed
Modify your work-based activity with this modern, smart piece of accessory
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