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All levels welcome Cardio and strength for higher levels Intro to hill and speed intervals Cycle fartlek 25-minute intermediate intervals Power intervals Advanced conditioning Cycling Terms To Know For these workouts, you should be familiar with terminology, including: Rate of perceived effort (RPE): A way for you to measure the intensity of physical activity for yourself Resistance: Adding weight against the wheel, making it easier or harder to pedal Revolutions per minute (RPM): How many times you can turn a leg in one minute 1

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Based on supplier data, here's a comparison of key options: Summary Analysis: MOQ Flexibility: Suppliers offer a wide range, from very low MOQs (1-5 pieces) ideal for sampling/small businesses (e.g., Hong Kong Mingyang, Xiamen Baili Youpin, Guangzhou Dione) to high MOQs (300-500+ pieces) targeting larger volume orders (e.g., Quanzhou Bonita, Shenzhen Biyou, Cherission)

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