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Ships within 48 hours · Estimated delivery Aug 16 - Aug 21
Esta guía está dirigida a entrenadores de equipos sub-15
✅ 60 intermittent exercises classified into 4 main categories:
PDF 100 physical exercises (with ball)
Programa de periodización táctica
PROGRAMA DURANTE UNA TEMPORADA COMPLETA (2 SESIONES POR SEMANA) Esta guía está dirigida aYou will find a progressive program with a different theme each month (4 week cycle) for 10 months (80 sessions). The sessions are with and without the ball. Everything is suitable for amateur soccer, and you have the option to modify or not the proposed exercises according to your group. The topics are varied and programmed according to the time of year ("aerobic power", "strength", "speed", "explosiveness", ). The sessions include the athletic part,
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