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Function: Comprehensive Fitness Exercise
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PDF 100 exercises to develop endurance (100% with ball)
El Sistema Coach – 100 % Balón Function: Comprehensive Fitness ExerciseOn sale until July 31, 2025 The goal : to provide you with specific, varied, and easy to implement exercises to effectively develop your players' endurance and power. This guide has been designed to address the realities of amateur football: limited time, limited equipment, and the constant need to enhance sessions while maintaining consistency. Inside the PDF: 60 intermittent exercises classified into 4 main categories: Classic flashers without a
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