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Ships within 48 hours · Estimated delivery Aug 6 - Aug 11
All exercises are presented in the form of 3D diagrams
y tu inversión es rentable
Classic flashers without a ball (e
everything is included
PROGRAMA DURANTE UNA TEMPORADA COMPLETA (3 SESIONES POR SEMANA) All exercises are presented inYou will find a progressive program with a different theme each month (4 week cycle) for 10 months (120 sessions). The sessions are with and without the ball. Everything is suitable for amateur soccer, and you have the option to modify or not the proposed exercises according to your group. The topics are varied and programmed according to the time of year ("aerobic power", "strength", "speed", "explosiveness", ). The sessions include the athletic
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